6 super food to try for a bright summer complexion

You may think yours skincare routine should start with a simple cleanser but many nutritionists would tell you that everything starts from what eat. “What you put into your body literally becomes your skin,” says the holistic nutritionist Afya Ibomu. As a result, the cooking ingredients are gradually becoming the basic elements of beauty with an increasing interest in i so-called super food.

In addition, thanks to the initiative from lockdown for a beauty do-it-yourself, there is a growing trend that predicts that certain super foods are put directly on the skin (see Kendall Jenner and his avocado “quarantine” mask).

Rather, CB Insights reports that food is precisely the trend that is changing the face of the beauty industry in 2020. This is part of a more general transition, within the sector, towards “clean” beauty products with research conducted by Ecovia Intelligence showing that i brand names clean they are moving from the food industry to cosmetics. Terms like vegan, organic and gluten-free they no longer appear out of place when it comes to beauty.

To put the trend into practice, both at the table and on our face, we asked the experts which ones super food is well worth introducing to the shopping list for the sake of ours skincare summer.

1. Aloe vera

After advising us to stay away from too much white sugar to ward off the inflammations that causeacne, rosacea, eczema and psoriasis, and to avoid prepackaged foods that can dehydrate the skin, the first indication of Dr. Ibomu is thealoe vera which, as he explains, contains antioxidants, enzymes, vitamins A, B, C and E as well as folic acid, and has anti-inflammatory properties. “Use the gel inside the leaf. You can turn it into juice 100% pure and drink it. I personally love mixing a third of aloe juice and two thirds of coconut water for better hydration and radiant skin “.

© Photography Getty Images

In addition to drinking aloe juice, which is available in herbal medicine and natural products stores, Ibomu reminds us that the plant has been used for some time as topical treatment in the beauty sector. “In one form or another, I use it almost daily. It is incredibly versatile and can be used both internally and externally, “he explains. “Because of its content of sodium and potassium, has a high moisturizing power for cells, organs and skin “. It also tells us that for topical use it is better to choose thefresh aloe even if, on the market, there is a whole variety of products that contain this ingredient.

2. Fruit

Dietician and nutritionist, Marisa Moore, agrees that what we eat and drink can have a huge impact on our health and appearance. “The skin is the largest organ“He declares. Although the advice is to go to a dermatologist for serious problems, in addition to get enough sleep and try to lower it stress, believes that focusing on hydration and following a balanced diet with lots of fruit and vegetables provides substances that can nourish and protect the skin.

A colorful spectrum of fruit: oranges, lemons, limes, mandarins, grapes, plums, grapefruit, pomegranate, persimmons, bananas, cherries, apples, mangoes, blackberries and blueberries.

© Enrique Díaz / 7cero

Specifically, he indicated some particularly useful types of fruit. “You might be surprised to find that, in terms of skin health, some of the foods we eat on a daily basis can very well be considered real” super food “. The oranges and the others citrus fruits represent a sweet way to take an injection of C vitamin and water very precious for the skin. This is very important since vitamin C is essential for tissue growth and repair“. Equally recommended are i berries that they provide antioxidants and vitamin C.

3. Sea moss

Ibomu explains that in Ireland, Africa and Jamaica, sea moss has been used for generations. “From an internal point of view, it contributes to formation of cells, blood and tissues. The whole plant can be left to soak, cleaned and transformed into a gel to add to smoothie, juice and tea. From a topical point of view, it can be used as face mask to treat acne scars and blemishes “. He also adds that sea moss is one of the few vegan sources of EPA, a fatty acid Omega 3 with various benefits for the skin as it controls sebum production, reduces premature aging and acne. “Contains vitamins and minerals including iron, magnesium, phosphorus, zinc, vitamin A, vitamin K and omega-3 fatty acids, which help to hydrate and promote healthy epidermal cell functioning. ” Sea moss is available in capsules in herbalist’s shop and at natural products stores.

© Photography Getty Images

4. Moringa

Moringa oleifera is one plant rich in vitamins and proteins. “It has a vitamin C content seven times higher than oranges, which contributes to neutralizing the free radicals that cause wrinkles, premature aging and loss of elasticity and skin tone”, Ibomu informs us. “Moringa protein also helps protect epidermal cells from damage.” A 2014 study indicated that a topical formulation containing moringa extract is “capable of revitalizing the skin and reducing the signs of aging”.

The benefits of honey and moringa honey

Known as “the tree of life”, this plant is native to theIndia but it also grows in Asia, Africa and South America. Ibomu explains that it can be taken in the form of dust to buy in herbal medicine, and added to smoothies, or cooked fresh and prepared like spinach and cabbage. It can already be inside your anti-aging beauty products without ever having noticed, as in the case of Revitalizing Supreme + by Estée Lauder.

5. Turmeric

From natural antioxidant, a study published in 2001 showed that turmeric can contribute to skin regeneration through an action that stimulates the production of collagen. Other studies have highlighted how curcumin – an extract of turmeric – can reduce damage from UV rays.

Turmeric powder

© manusapon kasosod

From latte macchiato to turmeric via energy snacks without cooking with curry turmeric flavor, it is clear that the benefits for the skin and the general health of this spice are such as to make it an indispensable ally. The New York makeup artist Remi Odunsi also suggests using it as mask. “An important part of makeup is skin care and they all want that natural glow. As a black woman, I use turmeric for hyper-pigmentation“, He tells a FashionTrends. “You can mix it with your favorite mask or combine it with honey and sugar for a scrub“.

According to what Moore reported, research indicates that i tea polyphenols reduce sebum production, which can help prevent acne. Green tea is already one of the ingredients used in the beauty sector, as in the case of Superfood Cleanser of Youth to the People. But drinking it can also be a good idea to add to your habits. According to a 2017 article, the green tea EGCG (Epigallocatechin gallate) has antioxidant, anti-inflammatory and antimicrobial properties that have proven themselves useful in the treatment of acne and oily skin.

© Sitthipong Inthason / EyeEm

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