Whether your working outside, attending an outdoor event or just playing in the snow, staying warm in freezing weather is crucial. Not only will proper attire keep you more comfortable, but it will also help prevent hypothermia. There are many things you can do to slow the release of body heat and stay warm when the weather gets cold.
Wear a Hat
Many people will throw on warm pants and a coat when it’s cold out and forget to cover their heads. If you don’t wear a hat, heat can still escape through your head. While the old myth that most of your body’s heat is lost through the head isn’t true, it is true that a significant amount of heat can still be lost via the head. Simply wearing a hat will slow this heat loss, keeping you warm longer. Knitted hats or fur lined hats are especially effective and stylish.
A lot of heat also escapes through your feet if you don’t have the proper footwear. Heat is naturally pulled towards cold surfaces. When standing on the cold ground, your body heat is being pulled towards it. If you’re wearing thin shoes that aren’t designed for heat retention, you’ll lose heat fast. Even worse, if your shoes aren’t waterproof, moisture from snow or ice can seep in and make your feet extra cold. Wearing Winter boots Toronto and warm socks will help you stay dry and retain body heat for a longer period of time, preventing cold, achy feet.
Fingers are very small compared to the rest of the body, which means their blood vessels are very close to the surface of the skin. As blood pumps through the body, it makes you warm. However, when that blood is close to the surface, the heat can easily dissipate into the cold air, leaving your fingers freezing and numb. Insulated gloves can act as a second layer of skin, keeping the warmth inside. You can also add handwarmers if you’re going to be outside for a long time.
Wearing a hat, boots and gloves can help keep your body warm when you have to be outside in freezing weather. They will all slow the release of body heat, keeping you warm naturally. If you’re going to be outside for long periods of time, you can also add heat pads and hand warmers to keep your body warm.