Music for training: one song for each exercise

Music for training? Basic

The writer is not a great sportswoman. For heaven’s sake I tried, my parents (plus my father to be honest) believed that I was a phenomenon. As a good only child, that was to be expected, perhaps. In any case, I have shown, on several occasions, that I am not. I am a mediocre skier, a discreet swimmer maybe here I can run for a long time. But I’m bradycardic, so it’s not worth it. In fact, I think the time I sweated – and struggled the most – was at the Blur concert in Barcelona. Here she is music, the right track, the right ladder can make the difference. And I don’t say it, science says it. Now, not that it took a genius to understand what, moreover, we all know: if you find yourself in the gym (but also at home, on the street, where you can) without headphones It is a disaster.

But the science efforts have been made and, as Ansa.it reports, the University of Southern Queensland in Australia has conducted research on the topic, published on Psychological Bulletin, who analyzed studies conducted as far back as 1911 as today.

Overall, almost 3,600 people were involved. The result? Music for work out had a limited but noticeably beneficial impact. It significantly improved the positive feeling that people felt while playing sports and also made it less difficult to complete physical activities, while improving oxygen consumption (Ansa.it).

The most listened songs to train

On the Technogym (a company that has been working for the well-being of people for over 35 with the most used machines and tools at home and in the gym. You can find all the info on the Technogym.com website) there is an interesting research based on the most listened training music up Spotify.

Top of the rankings 10 most listened songs both in Italy and worldwide there is Till I Collapse by Eminem, but it’s the only hit in both to ten. Here is the Italian ranking where there is no shortage – and it makes you smile a little – Eye of the Tiger of the Survivor. Could it be that we all feel a little Rocky?

  1. 1

  2. 2

    Axwell / Ingrosso – More Than You Know

  3. 3

    Eminem – Lose Yourself – Soundtrack Version

  4. 4

    Survivor – Eye of the Tiger

  5. 5

    Jax Jones – You Don’t Know Me – Radio Edit

  6. 6

  7. 7

    Gigi D’agostino – L’amour Toujours

  8. 8

    Avicii – Lonely Together (feat. Rita Ora)

  9. 9

    Linkin Park & ​​JAY Z – Numb / Encore

  10. 10

    Ofenbach – Katchi (Ofenbach vs. Nick Waterhouse)

Music for training: our choices

Given that the writer is perhaps more inclined to create charts on Spotify than to jump rope, here you will find a list of songs divided by moment (heating, work out e stretching) and by exercise. As long as I go, I’m sure, you’ll find yourself dancing like me at that concert in Barcelona. And some calorie you will burn it, trust me.

Heating

It is a decisive phase both in order not to get hurt, and to give the right focus to training. To do this, focus on fast but not syncopated rhythms and songs that transmit lightness and positivity. My advice? Sprawl of the Arcade Fire but here I suggest 3 more. Choose one and warm up with running on the spot, jumping jacks, mountain climbers and some squats.

Sprawl – Arcade Fire

Jump in the line – Harry Belafonte

Chains – Coez

Lisztomania – Phoenix

Weights and toning

Here the goal is not the quantity, but the quality of the execution of the exercises which, being toning, become really effective if done with the right weights and positions. The song that I suggest uber alles is River by Bishop Briggs because it aligns perfectly with heartbeat and gives rhythm. But for a medium workout, made up of squats, lunges, pushups and abs, it would be better to listen to all 4 choices below. Even several times.

River – Bishop Briggs

I’m afraid to go out – Machete

R U Mine – Arctic Monkeys

Veronika – Tricky

Cardio and Aerobics

It is time to give the soul and yes to sweat. Be it a series of burpees or a workout TABATA, here you find four perfect tracks to charge yourself as springs. There is a disco touch, a “tamarreria”, which you know in case of skip on the spot, squat jump and jumped lunge can do nothing but good. It would be enough for me Levels of Avicii in repeat, but here I propose three more.

Levels – Avicii

Wolf like me – TV on the Radio

We Found Love ft. Calvin Harris – Rihanna

Lonely Boy – The Black Keys

Stretching

What to add? You did it! I would self-celebrate with a Bloody Mary and i XX that sing I Dare You. But you see, here I propose three more.

I Dare You – The XX

River – Ibeyi

Always Like This – Bombay Bicycle Club

Something Good – Alt-J

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