Ms Prescod said encouraging the habit was helping to distract from the bad news and political vitriol that characterized the past year. “I think the reason it’s so popular is that it’s a healthy thing. Drinking water cannot be bad, it cannot be controversial in any way, ”she said. (The only downside she has found is that her habit can interfere with work productivity. “I keep getting interrupted because I have to go to the bathroom so badly,” she says.)
Carrying a particular water bottle has had a cultural stamp in America for three decades, said Anita Rose, a writer from Virginia who is an amateur arcane historian of the 1990s and who sees bottled water and bottles of water. water like pop culture totem poles.
From bottles of Evian littered around Shelley Long in the 1989 movie “Troop Beverly Hills” to Naya’s bottle tucked into the gold holder of Alicia Silverstone’s character Cher in “Clueless” in 1995 to the Hydro Flasks promoted by VSCO Girls Today, “Keeping a bottle of water in your hand makes you feel like you’re healthy and it’s become a status symbol,” said Ms. Rose, 37.
The idea that a person should drink eight glasses of water a day (about a half a gallon), comes from nutritional recommendations made over 70 years ago, said Aaron Carroll, professor of pediatrics at Indiana University. School of Medicine who has written on Health Myths (and contributed to The New York Times). These recommendations represented water ingested from other sources such as fruits, vegetables, coffee and even beer.
But drinking an extra gallon of water each day, or even half a gallon, is neither necessary nor harmful for most people, he said. “For the vast majority of people, it’s not a bad idea to drink half a gallon a day,” he says, especially if water ends up replacing sugary drinks like soda. “But the idea that you have to do this is a little strange and the main result will be that you end up urinating more.”
There are more economical ways to motivate your hydration than buying a bottle from Amazon. In August, Vandie Barnard, 30, a fitness and wellness trainer in Woodbridge, Va., Wanted to increase her water intake. His wife, Lakisha Barnard, 32, suggested they make their own version of the water bottles she had seen on social media. They went to the supermarket and bought some gallon-sized plastic water bottles and wrote encouraging quotes like “Start Well” and “Be Bigger” with a Sharpie pen on the bottles. They swallowed and filled daily.