Victoria Beckham: what she eats and how she trains – Vogue

Victoria Beckham she revealed that she never goes to bed wearing makeup. But, in addition to his skin glowy and to the pact with the professor Augustinus Bader, pioneer of regenerative medicine with which he made the products skincare of her VB Beauty line, behind the slender body and the luminous complexion of the 46 year old Victoria, there is an intense and constant fitness training, combined with a very rigorous diet.

What Victoria Beckham eats

Breakfast: as he showed in some Instagram stories shared in early January, his day starts with two tablespoons of apple cider vinegar, followed by a glass of hot water and lemon. Then, the “menu” provides one bowl of chia seeds, red fruits and almond milk, and a coffee made with the professional bar machine. Victoria is a lark and trains in the morning with a workout two hours.

Diet: yes to avocado

Victoria Beckham also knows the importance of including good fats in the diet, a source of nourishment for the beauty of skin and hair. In an interview with The Telegraph he said to eat avocado every day to fill up on monounsaturated fats, vitamin E and antioxidants that prevent aging.

Victoria Beckham’s centrifuge

To counteract inflammation from food and possible intolerances, it is a good rule to change the diet often. For breakfast, VB also loves the centrifuged made with apple, kiwi, lemon, spinach, broccoli and chia seeds.

The typical meal

“You must be kind to your body if you expect a lot from him”. This is the mantra behind Victoria’s healthy diet. To the Guardian said: “I am very, very disciplined in the way I train and what I eat. That’s how I’m happier. “ He loves vegetables, especially broccoli, beans and peas which he usually combines with fish, especially salmon. In an interview with Vogue UK he said he completely cut milk and cheese off the diet.

Victoria Beckham’s training

He trains with the personal trainer Tracy Anderson, 6 days out of 7, two hours of workout starting at 6 in the morning. Posh Spice has the Tapis Roulant at home and starts with a 45-minute run that alternates with walking uphill. Total kilometers traveled: 7. With Trancy he does 30 minutes of exercises for the legs, 30 for the arms and exercises to strengthen the core. “Gwyneth Paltrow introduced me to Tracy Anderson nine years ago and since then I have always trained with her,” she wrote in an Instagram post. “I asked her to make videos with mine workout, so you can follow them while you are at home “. The first video of Tracy posted by VB is dedicated to toning of the arms, but promised that those for the abs and legs will follow shortly.

Ten minutes of dumbbell exercises for one and a half kilos. The Tracy Anderson method begins with toning movements to the rhythm of dance. Weights are taken in the second half of the workout, which also involves the use of a towel as if it were the bar of a barbell.

Yoga & Co.

From the poses of Posh Spice, the most social is the one in which she drinks coffee with her slender stretched leg up high and with a very elongated muscle, it is easy to guess that she is not completely extraneous to yoga. But not only that, it also keeps fit with the SoulCycle, boxing and the Barry’s Bootcamp.

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